Hatha Yoga 7pm-8pm

Hatha yoga is one of the most popular styles of yoga today. The practice dates back to at least 1200 A.D. In Sanskrit, the word “hatha” means “sun” (ha) and “moon” (ta), while “yoga” comes from the word “yug,” meaning “union.”  It includes the practice of yoga postures and breathing exercises which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. The core benefits are: 

  • Awakening the Kundalini
  • Increases strength of muscles around the spine
  • Harmonious mind and body
  •  Improves heart health
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Book Event

Hatha Yoga $16
Available Tickets: 4
The Hatha Yoga ticket is sold out. You can try another ticket or another date.

Date

Jan 28 2021

Time

7:00 pm - 8:00 pm
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