Restorative Yoga 12:00pm-1:00pm

Restorative yoga allows us to relearn the art of relaxation while developing the skills and abilities to self-soothe. It enhances our healing capacity through helping us regulate the stress response and re-balance the nervous system. By helping us learn to relax, restorative yoga can also reduce the production of stress hormones (cortisol and adrenaline), improve the function of our immune system, reduce muscle tension, help with insomnia. Some of the key benefits are:

  • Release tension in the mind and body
  • Replenish the body systems for self healing
  • Promote mental and physical well being through the art of proper relaxation
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Book Event

Restorative Yoga Ticket $16
Available Tickets: 4
The Restorative Yoga Ticket ticket is sold out. You can try another ticket or another date.

Date

Aug 01 2021

Time

12:00 pm - 1:00 pm
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